How to use exposure to best treat anxiety disorders and phobias

Prof. Stéphane Bouchard, Psychologist

Excerpt: exposure to best treat anxiety and phobias

Download an outline here

  • 5h30 of continuing education
  • 28 lessons that last from 5 to 15 minutes each
  • 1 certificate of achievement
  • 1 power-point
  • 1 bibliography
  • 1 course evaluation
  • 4 months unlimited access
  • 7-day money back guarantee
  • 100% of participants who completed the satisfaction survey declare they would recommend this course to a colleague


Research on anxiety disorders and phobias shows that exposure is extremely important to obtain good treatment outcomes. However, mental health professionals are at times hesitant to use exposure. Furthermore, our understanding of the mechanisms that make exposure effective has increased considerably in recent years.

This training, with its strong clinical focus, addresses the mechanisms that explain the effectiveness of exposure. Dr. Bouchard also demonstrates how exposure should be used to treat various anxiety disorders.

About the expert

Picture of Stéphane Bouchard [en]

Dr. Stéphane Bouchard is the Canada Research Chair in Clinical Cyberpsychology and a full professor of clinical psychology at the University of Quebec in Outaouais. As a scientist-practitioner, he has dedicated his career to developing clinically useful models and interventions and to conducting rigorous studies on the treatment of anxiety disorders and other mental disorders. His research focuses on the development of virtual reality environments to treat complex anxiety disorders as well as pathological gambling. He also conducts clinical trials on the effectiveness of in-virtuo exposure for anxiety disorders, as well as experimental studies to understand what makes virtual reality an effective therapeutic tool. In addition to this, Prof. Bouchard researches the clinical effects of telepsychotherapy (distance intervention) and how this intervention should be used to obtain optimal treatment outcomes. He has received several awards and distinctions, including the prestigious Adrien Pinard Prize for his significant contributions to the field of psychology.

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Learning objectives

1) Understand the research on the treatment of anxiety disorders and phobias. 2) Identify the key ingredients involved in exposure. 3) Integrate exposure into cognitive behavioral psychotherapy for phobias, panic disorder, social anxiety, Generalized Anxiety Disorder, Obsessive-compulsive disorder and Post-traumatic stress disorder.

Learning material

This workshop includes theory as well as clinical examples. It includes videos ranging from 5-15 minutes in length. The PowerPoint of the workshop can be downloaded.


  • Powerpoint
  • 1. Presentation
  • Key factors in anxiety disorders

  • 2. The bio-psycho-social model (basics of anxiety), and the anxiety equation
  • 3. The trap of avoidance and the basics of the amygdala
  • 4. Memory reconsolidation, the implications of psychotherapy in anxiety and the simplified transdiagnostic model
  • Information on effectiveness

  • 5. The goals and debates of cognitive behaviour therapy (CBT)
  • Exposure as an element of CBT

  • 6. Ten commandments of CBT and the myths surrounding CBT
  • 7. CBT strategies for anxiety disorders
  • Application and mechanism

  • 8. The aim of exposure for anxiety disorders and the various forms
  • 9. The intensity of exposure and it's nuances
  • 10. Example of a study on exposure and anxiety
  • Phobias: model, protocol and application

  • 11. Specific phobia model and examples
  • PDA: model protocol and application

  • 12. The panic disorder model
  • 13. Examples of stimulis for exposure to panic disorders
  • SAD: model, protocol and application

  • 14. Social phobia model and protocol
  • 15. Example of social phobias and exposure
  • GAD: model, protocol and application

  • 16. General anxiety disorder model and protocol
  • 17. Avoidance behaviours of general anxiety disorder
  • 18. Concrete example of cognitive exposure with GAD
  • 19. Exercise for exposure of a patient with GAD
  • OCD: model, protocol and application

  • 20. Obsessive-compulsive Disorder (OCD) model explained
  • 21. OCD protocol and exposure exercices for satination OCD and violence and verification OCD
  • 22. Exposure for hoarders, and cognitive exposure for OCD
  • PTSD: model protocol and application

  • 23. Posttraumatic Stress Disorder (PTSD) model and protocol
  • 24. Warnings about exposure and PTSD, and cognitive exposure for PTSD
  • 25. Examples of exposure with PTSD, In vivo exposure and reducing the risk of dissociation
  • Broadening the scope: VR, therapist’s adherence

  • 26. CBT in virtuo (virtual reality)
  • 27. The myths surrounding exposure
  • Conclusion

  • 28. Takeaways and conclusion
  • Bibliography

CE Credits

Download a certificate of successful completion.


This training is intended for mental health professionals.


  • 5h30 of continuing education
  • 28 lessons that last from 5 to 15 minutes each
  • 1 certificate of achievement
  • 1 power-point
  • 1 bibliography
  • 1 course evaluation
  • 4 months unlimited access
  • 7-day money back guarantee

Legal notice

The courses offered by ASADIS are accredited by different professional organisations. In addition, ASADIS is approved by the Canadian Psychological Association to offer continuing education for psychologists. ASADIS maintains responsibility for the program.

The CPA’s approval of an individual, group, or organization as a CE Sponsor or Provider is restricted to the activities described in the approved application or annual report form. The CPA’s approval does not extend to any other CE activity the Sponsor or Provider might offer. In granting its approval, the CPA assumes no legal or financial obligations to Sponsors, Providers, or to those individuals who might participate in a Sponsor or Provider’s CE activities or programs. Further, responsibility for the content, provision, and delivery of any CE activity approved by the CPA remains that of the CE Sponsor or Provider. The CPA disclaims all legal liability associated with the content, provision, and delivery of the approved CE activity.

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