Nature based intervention for reducing anxiety

We all have experienced the calming power of nature—whether it’s walking through a forest, strolling by the sea, or hiking in the mountains, these moments can often bring a deep sense of peace.

Recent research suggests that individuals who feel connected to nature often show greater resilience. In response, a growing number of nature-based practices are emerging to help ease the anxious mind and support emotional regulation.

Rather than introducing a completely new form of psychotherapy, these approaches draw on nature’s influence to enhance established therapeutic techniques.

This workshop, led by Dr. Schreiber-Pan, Executive Director of the Center for Nature-Informed Therapy, explores how nature can be a powerful resource for reducing anxiety and promoting healing. Dr. Schreiber-Pan will share evidence-based findings on nature’s effects on the nervous system, including its ability to lower cortisol levels and slow heart rates.

You will discover how natural environments can reshape neural pathways to decrease stress and cultivate mindfulness. You will also learn practical strategies such as “forest bathing,” mindful walking, and sensory grounding exercises that can be used both in therapy sessions and independently, whether indoors or outdoors.

Designed to expand your anxiety-treatment toolbox, this workshop demonstrates how nature can foster mental well-being. Whether working in a traditional therapy setting or leading nature-based interventions, you will gain techniques to help clients reconnect with their bodies, slow down, and find moments of calm amidst life’s pressures.

By the end of the workshop, you will have practical, nature-informed tools for helping clients reduce anxiety, enhance resilience, and pursue a more holistic path to emotional well-being.